Welcome to the ‘Health Wisdom’ blog! Your visit to our blog demostrates a preparaed mind ready for a commitent to healthy living. In my experience, there are three cardinal aspects of healthy living – disciplinded diet, appropriate exercise, and natural remedies. In this blog, you will find tips, guideline, and recipes for disciplined diet. The focus is also on conditional approach to exercise and trying natural remedies before turning to chemical medications. Thank you for your visit and also, for your commitment to healthy living.